Here’s everything you need to know about following a healthy diet

Following the right diet is absolutely essential if you want to lose weight. Here’s everything you need to know about the foods you should and shouldn’t have on your dinner plate.

What's the difference between Wegovy and Ozempic?

It might appear that Wegovy and Ozempic are different medications. But they both contain the same drug; semaglutide. So what makes them different?

Is stress causing you to gain weight?

We take a look at the science behind stress and weight gain, along with practical ways to tackle the issue.

Get moving: 5 exercises for people who hate exercise

Here are 5 easy and enjoyable forms of exercise to help you seize back control of your body in a manageable routine.

Your weight loss shopping list

With these in your kitchen, you'll be able to enjoy nutritious meals and snacks, stay full and satisfied, and reach your weight loss goals in no time.

Rybelsus for weight loss: how it works

Here’s how the weight loss medication Rybelsus can supplement a healthy diet and lifestyle to put a stop to the vicious cycle of yo-yo dieting.

6 tools you can use to start feeling better about your body

These 6 tools can not only help you feel better about your body, but also motivate you on your weight loss journey.

How to lose weight without exercising

Exercise helps with weight loss, but tough fitness sessions aren’t a must. You can still lose some pounds without the burden of the gym weighing you down.

6 reasons why fad and extreme diets are a bad idea

When it comes to diet and lifestyle, slow and stead always wins the race. Just like the tortoise.

Weight loss with Saxenda: Ivy's story

For the last 6 months, Ivy (37) has taken control of her health by combining support from the experts with Saxenda, a groundbreaking weight-loss treatment. This is her story.

9 common reasons why you're not losing weight with diet and exercise

There are plenty of reasons why you might not be seeing the weight loss results you expected.

How to conquer weight loss with running

Running can help you achieve a calorie deficit and start shedding pounds. Here's how to take those first steps.

Intermittent fasting: 3 benefits and 3 things to watch out for

Studies suggest that continuous eating isn’t great for our health - or our waistlines. We could benefit from giving our bodies a break from food.

10 tips to help manage nausea

Nausea is a possible side effect of the weight loss medication semaglutide. If you do start to feel sick after taking it, here’s how to cope.

9 tips and tricks to stay motivated to lose weight

Losing weight, so it’s normal to lose your motivation at some point during the journey. Here’s how to get it back.

Serious eating disorders explored

We all need to eat to live. However, worries about food, your body and eating shouldn’t end up taking over your life.

Everything you need to know about Saxenda weight loss medication

The FDA approved Saxenda for weight loss in 2014 after successful clinical trials. But who’s it for? And does it really work?

What’s more important: diet or exercise?

Diet and exercise are the two major players when it comes to weight loss. But which is more important? Let's find out.