How safe is Wegovy?

Semaglutide has been prescribed for weight loss under the brand name Wegovy. But how safe is it? And are there any side effects to be aware of? Let's break it down.

6 things to do right now if you’re feeling demotivated to lose weight

Maybe you’ve tried to lose weight before and given up. But the inaction ends now. We’re helping you ditch the old habits for fresh ones that actually work.

How to lose weight if you're vegetarian

Weight gain is possible with any diet - if you do it wrong. And it’s easy to indulge in all the wrong foods when you don’t have meat.

How Wegovy changes your relationship with food

Wegovy helps you to control your hunger, making your diet plan less of an uphill struggle. But how does it work?

Can you lose weight in a week?

If there was a magic button that’d make you slim, you’d press it. And losing weight in a week seems like the ultimate shortcut. But is it a good idea? Let’s find out.

What are the most common side effects of Wegovy?

Wegovy is a safe and effective treatment for weight loss. But as with all medications, there are some possible side effects to be aware of.

6 psychological tricks to help you lose weight

Sometimes it’s tempting to stay in bed instead of the gym or order a takeaway instead of rustling up a salad. In those moments, use these psychological tips to stay in control of your weight.

Recipe: Low-carb waffles

Here’s an alternative to pound-packing waffles with a few substitutes - equally tasty but much healthier.

Wegovy weight loss medication: how it works

Wegovy has officially been approved by the MHRA as a treatment for obesity. But how does it work? And does it really live up to the hype?

Why working out can make you feel sick

Whatever you call it, you know the feeling. It’s the retching sensation in your stomach after a spin class or the gagging feeling after a 5k. It’s grim. But why does it happen?

7-day vegan meal plan

You might be interested in a vegan diet, but it’s hard to know where to start. If you need a helping hand trying it out, we’ve got your back.

Weight loss with Numan: Tom's story

After an unflattering picture in India, Tom decided to take action and begin our weight-loss programme. We spoke to him to hear about his journey and how he overcame the challenges he faced.

8 simple but effective ways to reduce your alcohol intake over Christmas

Painting the town red (and white) is a common occurrence over the festive season. While it’s often part of the fun, it can make achieving your health goals particularly challenging.

How to build a balanced Christmas dinner plate

A balanced plate is key for health. But who can resist a proper roast, fiery Christmas pudding, and tasty mince pies? Good news - you can still enjoy these things.

Is Wegovy suitable for me?

With all the media hype around the new 'wonder drug', it's vital to cut through the misinformation and focus on the facts to make sound decisions. Wegovy is a prescription-only medication that’s licensed in the UK for weight management.

How to prevent overindulgence at Christmas

If you have a diet on the January horizon, it’s tempting to gorge when the mince pies come calling. But the ‘last supper effect’ isn’t sustainable.

How and when to take Wegovy

Wegovy can be a powerful ally for weight loss, but its effectiveness hinges on correct usage. Here are 4 tips for how and when to take Wegovy

5 steps to prep yourself for a healthy Christmas

Here are our top five tips - rooted in behavioural psychology - to help you map out a mindful festive season.